DARA LYNNE JOSEPH
Movement is Medicine.
With a foundation in fitness and a deep understanding of movement, Dara Joseph offers private training in Yoga, Pilates, and Personal Training for clients who value quality and personalization.
Dara wants everyone to be motivated to show up day after day, and truly believes one of the most impactful ways to empower others is through movement, and mindfulness.
Client Testimonials
“Working with Dara has been truly life-changing. I started doing Reformer Pilates with Dara a few times a week, hoping to tone up and maybe see a little definition in my abs. What I ended up getting was so much more. Dara created a personalized plan that combined Pilates with just the right amount of cardio and strength training, and the results blew me away—I’ve never felt stronger, leaner, or more confident in my body.”
Jennifer T.
“Not only did I lose weight and finally start seeing the defined abs I’d always wanted, but my mental health improved too. Dara’s energy is grounding, supportive, and incredibly motivating. I always leave our sessions feeling better than when I came in—physically and mentally. Her knowledge of movement and ability to tailor each session to how I’m feeling that day is unmatched. I honestly can’t recommend her enough!”
Ashley M.
Services Offered
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Personal Training
Personal training offers customized fitness guidance, accountability, and motivation to help you reach your goals—whether you’re looking to get stronger, improve endurance, or simply feel better in your body. With the convenience of in-home sessions or virtual training, it’s a flexible and effective option for anyone seeking expert support, structure, and consistent progress in a way that fits their lifestyle
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Yoga
Yoga is a mind-body practice that combines movement, breathwork, and mindfulness to enhance physical strength, flexibility, and mental clarity. It helps reduce stress, improve posture, and promote overall well-being. Whether you’re looking to increase mobility, manage stress, or build a deeper connection with yourself, yoga offers a supportive and accessible path for all levels.
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Corporate Wellness
Corporate Wellness services offer a powerful way to support employee health, boost morale, and foster team connection through movement, mindfulness, and stress reduction. From one-time team-building events to ongoing weekly classes—either onsite or virtual—these sessions are designed to energize staff, enhance focus, and promote a positive workplace culture. Investing in employee well-being leads to a more engaged, productive, and resilient team.
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